Can you do Crossfit WOD Murph in a weighted ruckpack?
May means “Murph Day”, but can you do this classic Crossfit Hero WOD in a ruckpack (instead of a weighted vest)? What is Murph WOD? “Murph” is on...
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May means “Murph Day”, but can you do this classic Crossfit Hero WOD in a ruckpack (instead of a weighted vest)? What is Murph WOD? “Murph” is on...
Read moreIs rucking good cardio for fat loss? Walking or hiking with a weighted pack is a great choice of outdoor cardio. But can it really be used for fat ...
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